A one-pan dinner! Quick. Fast. Fast. You can clean up more quickly by placing your vegetables right next to your main dish. !

What are your must-haves for the fridge?

String cheese is always on my menu. String cheese. Sharp cheddar.

Particularly on weeknights, when you don’t know what will be on the table in 30 minutes.

Salmon, carrots, and green beans are also good choices.

Alternatively, you can substitute the vegetables for any other vegetables that you prefer.

Please be aware of the cooking time.

Salmon can be substituted for chicken breast.


The cooking time can be different.

Be sure to keep plenty of teriyaki on hand.

These brie bites are a must.


  • Salmon fillets, 4 oz.
  • 16 ounces green beans, trimmed
  • Two carrots peeled, cut into quarter-inch diagonal slices
  • Half a cup of teriyaki,┬áhomemade.
  • Olive oil two tablespoons
  • To taste, add Kosher Salt and freshly ground Black Pepper
  • Green onions thinly sliced
  • Half a teaspoon of sesame seeds


  • Preheat oven to 400 degrees F. Oil baking sheets lightly or spray with nonstick spray.
  • Place the salmon, carrots, and green beans in one layer on a baking sheet.
  • Pour teriyaki over the salmon.
  • Sprinkle green beans and carrots generously with olive oil. Season with salt and black pepper to taste.
  • Place in oven and cook for 16-18 minutes until fish flakes easily with a knife. *
  • Garnish with sesame and green onions if you wish.

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