Mocktails vs. Cocktails – Top Health Benefits & 3 Low-Calorie Recipes for You

Drinking alcohol has always been a way to have fun. It helps people to get closer to social situations where they can talk, laugh, or dance. Cocktails are a fun, relaxing way, but they’re not always the best choice. They’re still alcoholic drinks, and drinking too much can have adverse health effects.

Mocktails are a great way to avoid the temptation of drinking alcohol. They have been gaining popularity in recent months. Mocktails is a play on words that combines “mock” with “cocktails.” These drinks are similar to cocktails but without the alcohol. They contain a lot of fruit, flavors, and soda.

On the other hand, mocktails are non-alcoholic drinks that have the same effect as cocktails but offer a healthier option. You can enjoy and choose from many recipes, even if you’re trying to remain sober. Mocktails are also a great way to stay healthy. Let’s find out more about this exciting trend.

Health Benefits of Mocktails and Their History

They come and go like any other trend. The popularity of a trend and its influence on social media determine if it will last. The Bartender’s Guidebook reveals that mocktails date back to 1862. Initially, they were called temperance drinks – non-alcoholic beverages.

Mocktails have been a big hit on social media in the last couple of years. Social media makes it seem like a new invention, despite its age. It’s easy to see why it has returned, especially because many want the same effect as cocktails without the hangover.

Mocktails are popular because of the way social media can make everything seem important – sometimes in a good way. The younger generation is much more health conscious than older generations, another reason mocktails are back in fashion.

These beverages are superior in terms of nutritional value to cocktails. Look at all the health benefits you can get by switching from cocktails to mocktails.

Reduce Alcohol Consumption

The younger generations are more health-conscious than the older generations. It is evident in the marketing of healthy living, such as cutting out meat and following a low-carbohydrate diet. Mocktails have become a popular trend in recent years, and we can’t help but appreciate them.

A mocktail is an excellent way to reduce alcohol consumption at social events. Even people with a history of addiction can benefit from this. Mocktails can help heavy drinkers achieve the same passion for mixology and desire they strive to achieve in cocktails.

There will be no alcohol to take your sobriety. One of the most significant benefits of mocktails is that they help reduce alcohol consumption.

They Have Fewer Calories

Mocktails are not only a healthier option but also contain fewer calories. It is especially true if you use fruits and other natural ingredients to create your mocktail. Some mocktails are even lower than 100 calories a cup, allowing you to have another without worrying about your weight.

It’s important to note that even fruits have high sugar levels. This is especially true for those with Diabetes. Other than that, mocktails can be healthy and beneficial to pregnant women and children.

Are Extremely hydrating

Staying hydrated is easy with mocktails. They’re not only delicious but also contain high amounts of water. While most mocktails have a lot of fruit, which is highly hydrating and refreshing, the base for these drinks is usually mineral water or coconut.

While creating your mocktail, you can also use milk, fruits, vegetables, and green tea. These ingredients help hydrate the body and keep its functions optimal.

Is Not Addictive

Mocktails do not have the same addictive qualities as cocktails. Don’t worry if you drink too much. There is no such word as a “mock-aholic.” It’s important to drink and eat in moderation. However, you can consume mocktails more than alcoholic beverages without any problems.

Those with alcoholism seeking recovery might be advised to go slowly, even when drinking mocktails. According to several studies, mocktails are a high-risk trigger for former alcoholics. They may also affect their recovery and lead them to relapse.

Healthy Mocktail Recipes

You can make your mocktails in the comfort of your home. If you want to reduce your alcohol consumption, there are several recipes that you can try. You can find the ingredients in almost every kitchen.

Sparkling Cranberry Kombucha Mocktail

Enjoy your night with Kombucha and cranberry, and wake up feeling refreshed. This simple recipe will allow you to celebrate without stopping while hydrating your body and nourishing it.


  • Buy two bottles of Kombucha
  • Half a cup of cranberry juice
  • Fresh ginger
  • Fresh rosemary
  • Fresh cranberries


Fill four double glasses with ice.

In a Mason jar, combine the Kombucha with the cranberry and rosemary. All ingredients should be combined.

3- Pour the mixture into the glasses and garnish with cranberries, fresh ginger, and rosemary sprigs. Enjoy!

Sangria Mocktail

A virgin non-alcoholic sangria makes a fabulous mocktail for a small party. It’s delicious and so mouthwatering you want to grab it and drink it to quench your thirst.


  • One orange (sliced in rings)
  • One lemon (sliced into rounds)
  • Maple syrup
  • 1 Green Apple (cut into wedges).
  • Orange juice 150 ml
  • Red wine 750mls alcohol-free
  • Sparkling beverage 500 ml


1- Combine the maple syrup, lemon juice, and orange juice in a large glass pitcher.

2- Gently muddle the ingredients with the back side of a wooden teaspoon until all the juice has been extracted.

Add the apple wedges and pour the non-alcoholic orange juice into the mixture. Mix them all.

Allow it to cool in the fridge for 4 hours minimum before serving.

Enjoy! 5- Add the sparkling beverage to your serving; stir it.

Grapefruit Mint Kombucha Mocktail

Tropical drinks are a great way to cool down during the hot summer days. Grapefruit can be used to make a delicious mocktail. Even more energizing when combined with mint and Kombucha.


  • One grapefruit
  • 1 Lime Juice
  • Lime wedges
  • 6-8 mint leaves
  • 8 oz kombucha
  • Grapefruit seltzer


Add the lime juice and grapefruit into a cocktail shaker. Shake well.

Add the mint to a cocktail muddler and squeeze its juices. Add the mint into the shaker, and then shake the ingredients.

Pour half the juice mixture into each cocktail glass and pour in Kombucha.

Serve your mocktail with a lime wedge and mint sprig.

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